Bar Method St Augustine
Sports and Fitness
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The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a recognizable Bar Method body.
The Bar Method technique draws from the principles of isometrics, dance conditioning, interval training, and physical therapy to create an hour long, ballet-barre based class. The result is a noticeable "Bar Method" sculpted body featuring: Firm & elongated muscles, reduced body fat, high muscle definition in the chest, improved posture, long narrow thighs, a lifted seat & defined hamstrings, strong & flat abdominals, increased stamina & energy, extended youthfulness.
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